Pilates is great for desk-bound staff who are at their workstation all day or those on their feet for long periods as it teaches awareness of breathing and spinal alignment while developing the body’s core muscles.
Sessions are typically one hour long and a group size of up to fifteen is recommended to ensure appropriate individual attention.
Email Lauren for enquiries and bookings
Experienced and fully qualified (NPT) instructor(s) available for studio and mat Pilates covers throughout the western suburbs of Melbourne. email:
Casual rate $60 per hour
Inhale. Exhale. Repeat.
CLASSES AND SCHEDULE
Improving well being is more than just a fitness decision, it’s a lifestyle choice. BODYFIRM Pilates mat classes provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged, friendly and open-minded individuals. Check out the current classes on offer and join me and a great bunch of locals at the Seabrook Community Center today.
2020 Term 1 classes will run Monday 3 February till Wednesday 8 March (10 weeks)
A 20% discount applies for clients who wish to book two classes a week for the term. Please email if you wish to take up this offer and i'll send you an adjusted invoice.
Please book by sending an email to
Monday @ 7 pm
My dynamic progressive mat work classes are the link between beginner and intermediate. The class involves both beginner and more advanced exercises and we build up to some more progressive repertoire depending on the group to mix things up
Wednesday @ 7pm
My power matwork class is going to empower you through movement and build your strength. The class involves both beginner and more progressive exercises and we might build up to some intermediate repertoire depending on the group.
"You will feel better in 10 sessions, look better in 20 and have a completely new body in 30 sessions".
Having been inspired by an amazing Pilates instructor and mentor Catherine Parker at Inline Pilates, i decided to take the plunge and study Pilates Matwork in 2016 to become an instructor. I graduated that course in 2017 and began studying the Diploma Program with National Pilates Training. Now a fully qualified studio and mat instructor i am excited to share my passion for Pilates and help others see and feel the positive benefits of the method on their own body.
email if you are interested to book a class or want to know more about what Pilates can do for you.
My goal is to offer physical and mental conditioning programs that suit the health needs and fitness experiences of everyone. Contact me to find out more about the classes and services on offer and how Pilates can benefit your life.