Seabrook VIC 3028, Australia

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Inhale. Exhale. Repeat.

CLASSES AND SCHEDULE

Improving well being is more than just a fitness decision, it’s a lifestyle choice. BODYFIRM Pilates mat classes provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged, friendly and open-minded individuals. Check out the current classes on offer and join me and a great bunch of locals at the Seabrook Community Center today.

2019 Term 4 classes will run Monday 7 October till Monday 9 December  (10 weeks)

A 20% discount applies for clients who wish to book two classes a week for the term. Please email info@bodyfirmpilates.com.au if you wish to take up this offer and i'll send you an adjusted invoice.

 

Casual rates are $25 per class and can be paid as cash on the day.

Please book by sending an email to info@bodyfirmpilates.com.au

PROGRESSIVE MATWORK

Pilates progressive mat work classes are the link between beginner and intermediate.  The class involves both beginner and more advanced exercises and we build up to some more progressive repertoire depending on the group to mix things up

POWER MATWORK

Wednesday @ 7pm
My power matwork class is going to empower you through movement and build your strength.  The class involves both beginner and more progressive exercises and we might build up to some intermediate repertoire depending on the group.

"You will feel better in 10 sessions, look better in 20 and have a completely new body in 30 sessions".

Joseph Pilates

ABOUT ME

Having been inspired by an amazing Pilates instructor and mentor Catherine Parker at Inline Pilates, i decided to take the plunge and study Pilates Matwork in 2016 to become an instructor. I graduated that course in 2017 and began studying the Diploma  Program with National Pilates Training.  Now a fully qualified studio and mat instructor i am excited to share my passion for Pilates and help others see and feel the positive benefits of the method on their own body.

 email info@bodyfirmpilates.com.au if you are interested to book a class or want to know more about what Pilates can do for you.

CONTACT ME

My goal is to offer physical and mental conditioning programs that suit the health needs and fitness experiences of everyone. Contact me to find out more about the classes on offer and how Pilates can benefit your life.